HIIT Training

This class is a total body, aerobic, strength conditioning workout. This interval based class combines full body strength training with cardio bursts.

While High-Intensity Interval Training (HIIT) offers numerous benefits, it's essential to be aware of potential harms and contraindications to ensure a safe and effective workout.

* RSVP required at least 24 hours in advance.

* Minimum age to participate: 16 years old.

- Wear sport fitting.

-  Bring your own mat if possible.

-  Factors like fitness level, age, health history, and individual goals need to be          ​  considered.

***Class exclusive for Mavila residents.