Pilates

Mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility.  Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Additional benefits: Improves capacity for breathing, balancing & boosts the immune system. 

* RSVP required at least 24 hours in advance.

* Minimum age to participate: 16 years old.

* Sport fitting mandatory.

* Bring your own mat.

** Class exclusive for Mavila Residents.