Full Body Training
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Full Body Training
A full-body
class is a type of exercise class that works out the entire body in a
single session, rather than focusing on specific muscle groups on separate
days. Full-body classes can include a variety of exercises that target the
upper and lower body, as well as the core.
- RSVP required at least 24 hours in advance.
- Minimum age to participate: 16 years old.
- Sport fitting mandatory.
- Bring your own mat.
** Class exclusive for Mavila Residents.