Full Body Training

A full-body class is a type of exercise class that works out the entire body in a single session, rather than focusing on specific muscle groups on separate days. Full-body classes can include a variety of exercises that target the upper and lower body, as well as the core.

- RSVP required at least 24 hours in advance.

- Minimum age to participate: 16 years old.

- Sport fitting mandatory.

- Bring your own mat if possible.

** Class exclusive for Quivira Residents showing QR code.