Healing Yoga

Healing Yoga will help to provide the physical and mental balance to reduce and prevent stress and anxiety. Class includes a guided meditation followed by calming breathing exercises and relaxing postures. 

Additional benefits: enhances flexibility, deeply relaxes the body, stills the mind, improves capacity for healing and balancing & boosts the immune system. Discover for yourself the power of stillness.

* RSVP required at least 24 hours in advance

* Minimum age to participate: 16 years old

* Wear sport fitting

* Bring your own mat