HIIT Training

This class is a total body, aerobic, strength conditioning workout. This interval based class combines full body strength training with cardio bursts.

While High-Intensity Interval Training (HIIT) offers numerous benefits, it's essential to be aware of potential harms and contraindications to ensure a safe and effective workout. 

- RSVP required at least 24 hours in advance.

- Minimum age to participate: 16 years old.

- Wear sport fitting.

- Bring your own mat if possible.

- Factors like fitness level, age, health history and individual goals need to be considered. 

** Event exclusive for Quivira Residents showing QR code.