Power Flex

Powerflex is a 60-minute, instructor-led strength training class that utilizes barbells, dumbbells, body weight and stability balls to increase strength as well as endurance. This class is low weight/high repetitions with a focus on toning and strength. Don't be afraid to sweat!

- RSVP required at least 24 hours in advance

- Minimum age to participate: 16 years old

- Sport fitting mandatory

- Bring your own bottle of water

- This class can be performed indoor or outdoor due to weather conditions

** Event exclusive for Quivira Residents showing QR code.