Yoga Class

Yoga will help to provide the physical and mental balance to reduce and prevent stress and anxiety. Class includes a guided meditation followed by calming breathing exercises and different postures. 

Additional benefits: enhances flexibility, deeply relaxes the body, stills the mind, improves capacity for healing and balancing & boosts the immune system. Discover for yourself the power of stillness.

- RSVP required at least 24 hours in advance

- Minimum age to participate: 16 years old

- Wear sport fitting.

- Bring your own mat if possible.

** Event exclusive for Quivira Residents showing QR code.